Stir-fried vegetables including broccoli, zucchini, cherry tomatoes, and chicken pieces served over rice on a red plate.

The boring as fuck diet

Repetitive. Boring. Effective AF.

Why This Works

Diet culture is broken. This fixes it.

Forget 12-week challenges, detox teas, and influencers flogging “gut-reset” shakes.
The Boring as F**K Diet is built on four truths:

  1. You already know what healthy looks like.

  2. You just need a system simple enough to stick with.

  3. Reducing the number of decisions you have to make about food everyday helps you stick to the plan.

  4. You can get results - fast!

A glass jar filled with chia seed pudding topped with fresh raspberries, a silver spoon inside, and a few raspberries on a wooden surface with scattered chia seeds.
Falling cubed tofu into a white bowl, with the text "The Boring As Fuck Diet" at the top.

inside the book

“This isn’t a new fad. It’s an antidote to all of them.”

What You’ll Learn:

  • The Boring Basics – how to eat like a sensible adult again

  • Habits That Stick – real-world routines, not rules

  • Decide once – quiet the noise, reclaim your bandwidth

BUY NOW

who is this diet for?

f you’ve tried every “plan” and still end up back at square one — this book’s for you.
If you hate dieting because you hate counting calories every day - this book is for you.

If you don’t want to track your food everyday - this is the right plan for you.

If you want to lose fat fast - this book is for you.

Pick your foods. Lock in. Repeat.

Grab the e-book now!
A bowl of rice topped with grilled chicken breast slices, served with cooked kale greens.

the author

Written by Toby B — a coach, hospitality profesional, and lifelong realist who’s watched diet culture chew up smart people for years.
The Boring as Fuck Diet is his antidote to the chaos — proof that simplicity still works.

A smiling man with dark hair and a beard, wearing a dark blue shirt and navy cardigan, sitting indoors with a blurred background that includes a birch log decoration.